My guest for this episode is Mitch Webb, a nervous system coach and holistic healing guide who helps people heal from chronic stress and trauma by reconnecting with their bodies. He blends science, somatics, and personal experience to help others feel safe, grounded, and alive.

The conversation centres around the importance of being connected to your physical and emotional experience as a man, the benefits of that connection and how we can do that, as well as the negative impacts on our overall health when we try to force the more traditional, stoic approach of pushing through the pain and pushing down the emotions. There is no denying that our physical health is intricately connected to our mental and spiritual health, and this episode will introduce you to several ideas and practical steps for renewing that connection and working towards a more holistic approach to overall health.