My guest for this episode is Mitch Webb, a nervous system coach and holistic healing guide who helps people heal from chronic stress and trauma by reconnecting with their bodies. He blends science, somatics, and personal experience to help others feel safe, grounded, and alive.
The conversation centres around the importance of being connected to your physical and emotional experience as a man, the benefits of that connection and how we can do that, as well as the negative impacts on our overall health when we try to force the more traditional, stoic approach of pushing through the pain and pushing down the emotions. There is no denying that our physical health is intricately connected to our mental and spiritual health, and this episode will introduce you to several ideas and practical steps for renewing that connection and working towards a more holistic approach to overall health.
This episode is a conversation with content creator and fellow Newfoundlander, Scott Matchim. Since late 2023, Scott’s been creating short-form videos that showcase the many socio-cultural quirks that are distinct to Newfoundland and its people.
In this episode, I’m speaking with Art Aronson, a communications professional with the provincial government of British Columbia. Art shares his story of being adopted from Thailand by his American parents and raised in Canada, on Vancouver Island...
Dr. Dermell Brunson is a dedicated leader in youth development, mental health advocacy, and the arts. As the founder of Leaders of Tomorrow Youth Centre, he has spent years empowering young people through education, creativity, and leadership trai...
If you are interested in entrepreneurship, travel, or you are simply a man who sets the bar high for himself, this episode is for you…why? Because my guest in this episode is Peter Collins, one of the most interesting people I’ve had the privilege...
Have you ever lived abroad or considered spending an extended period in another country? I have, but my guest has done it a lot more.
Ruben Vazquez is a martial arts and English teacher I met while living in Vietnam. I asked Ruben to come on...
Psychologist & author, Dr Ron Johnson, is back with the final part of our four-part series on his book 'Balls: Men Finding Courage with Words, Work, Wine, and Women', and we are tackling the last 'W' of Women.
This ep...