Brent Beshara spent 24 years in the Canadian military, mainly as a special forces Navy bomb disposal diver. In his words, when he retired on a Friday it was all “pats on the back” and “we’ll get together” but when Monday came “it was tumbleweeds”. He had a great career, but the highly stressful and traumatic experiences had left a mark and now his mission was to heal.

Through mindfulness, breath-work, and cold exposure - what he learned through his Wim Hof instructor training - he was able to heal himself; mind and body, and now focuses on passing on what he’s learned to others.

Brent shares how his newfound routine enabled him to reverse his pre-diabetes condition, heal from what he calls a “mental meltdown”, and ultimately save his life. We talk about the physical impacts of this work and the potential societal impacts, which is what he is focused on now through HeadStart - a 2-minute breath-work program for students and staff - that is launching in several Canadian schools this Fall, 2025.

Find Brent Beshara & HeadStart Here:

Website: https://besh.ca

HeadStart Breathwork Program: https://besh.ca/headstart

Newfoundland Winter Crew: https://www.facebook.com/groups/324829538112496/

YouTube: https://www.youtube.com/@diverbrent