You’ve screwed something up…do you laugh it off and move on or do you hear a little voice saying “way to go, dummy”.
We all have an inner dialogue, but the degree to which it is helpful or harmful depends on the level of your mental fitness.
In this episode, I talk with Cortez Hancock: a counselling psychotherapist who is focused on helping people understand the importance of a positive internal dialogue; one of many aspects of what he calls “mental fitness”.
We talk about what it’s like for men to discover the benefits of working with someone on their mental fitness and several practical tools you can implement now to improve your own mental state.
Find Cortez Hancock Here:
Psychologist & author, Dr Ron Johnson, is back with the final part of our four-part series on his book 'Balls: Men Finding Courage with Words, Work, Wine, and Women', and we are tackling the last 'W' of Women.
This ep...
"It is rare for a man to have only one addiction."
According to Dr Ron Johnson, addictions start as something that is "good" for us but easily become something that we rely upon for relief or momentary happiness. In this ...
Do you have a job or a profession?
According to psychologist and author Dr Ron Johnson, men should find a profession as soon as they can and never stay in a “job”.
In Ron’s latest book ‘Balls: Men Finding Courage with Words, Work, Wine...
Most men would consider themselves to be honest, but what about when it comes to feelings?
Talking about feelings isn't common among men - and it's not something we're naturally good at either - but it is a requirement for mat...
Young men ending up “in the system” can feel like a cyclical, hopeless situation, but hope is always found in the parents, teachers, social workers, and others who strive to foster them toward a better path.
Shawn Mercer is one of those soci...
As a police officer and former child and youth care worker, Jason Walsh has seen the challenges that young men face through several different lenses. Growing up in a lower-income family with a single mother and a father who was often in jail, his ...