You’ve screwed something up…do you laugh it off and move on or do you hear a little voice saying “way to go, dummy”.
We all have an inner dialogue, but the degree to which it is helpful or harmful depends on the level of your mental fitness.
In this episode, I talk with Cortez Hancock: a counselling psychotherapist who is focused on helping people understand the importance of a positive internal dialogue; one of many aspects of what he calls “mental fitness”.
We talk about what it’s like for men to discover the benefits of working with someone on their mental fitness and several practical tools you can implement now to improve your own mental state.
Find Cortez Hancock Here:
In this episode, I’m speaking with Art Aronson, a communications professional with the provincial government of British Columbia. Art shares his story of being adopted from Thailand by his American parents and raised in Canada, on Vancouver Island...
Dr. Dermell Brunson is a dedicated leader in youth development, mental health advocacy, and the arts. As the founder of Leaders of Tomorrow Youth Centre, he has spent years empowering young people through education, creativity, and leadership trai...
If you are interested in entrepreneurship, travel, or you are simply a man who sets the bar high for himself, this episode is for you…why? Because my guest in this episode is Peter Collins, one of the most interesting people I’ve had the privilege...
Have you ever lived abroad or considered spending an extended period in another country? I have, but my guest has done it a lot more.
Ruben Vazquez is a martial arts and English teacher I met while living in Vietnam. I asked Ruben to come on...
Psychologist & author, Dr Ron Johnson, is back with the final part of our four-part series on his book 'Balls: Men Finding Courage with Words, Work, Wine, and Women', and we are tackling the last 'W' of Women.
This ep...
"It is rare for a man to have only one addiction."
According to Dr Ron Johnson, addictions start as something that is "good" for us but easily become something that we rely upon for relief or momentary happiness. In this ...