Physical fitness is valued in Western culture, but it's often the aesthetic benefits - rather than the mental and overall health benefits - that most people seem to be after. While we know the positive impact that a physical fitness discipline can have, we often undervalue its role in reducing stress, creating mental clarity, and generally making us think and feel better. Getting to the gym or just going for a walk often becomes a “should do” instead of a “need to do”. But when we step up to the challenge of building a physical fitness discipline, we can realize that the benefits can be life-changing.
That’s the story for Joel Prior: a former paramedic turned personal trainer and health coach. When Joel moved with his wife and kids from Ontario to Newfoundland, it was his fitness discipline that kept him mentally strong despite the challenges of building a life in a new location.
In this episode of The Akkeri podcast, Joel shares what that experience was like along with examples of his fitness discipline as he trains for a marathon and works with clients to reach their health and fitness goals.
Find Joel Prior Here:
Instagram: Instagram.com/joelpriorfitness
Facebook: Facebook.com/joelpriorfitness
What is The Akkeri and who's the bald guy?
Deep, life-altering questions, I'm sure.
This first, inaugural episode is a story of fatherlessness, the good and bad of religion, adultery, separation, and divorce, failed business ...
Do you consider yourself courageous?
I think most men would say "yes", but what about when it comes to your emotions?
Dr. Ron Johnson is an author and psychologist focused on helping men understand how they feel, value how th...
What was your relationship with your father like? Maybe it was somewhat strained, like mine, or maybe it was idyllic. The relationships boys have with their fathers have obvious impacts on the men they later become, but it also affects how they fo...
Every father faces challenges because being a good father is no easy task, but what if one of those challenges is a drug-addicted child? That was the case for Stephen Randell, who lost his son to drug addiction at just 26 years of age.
In th...
You’ve screwed something up…do you laugh it off and move on or do you hear a little voice saying “way to go, dummy”.
We all have an inner dialogue, but the degree to which it is helpful or harmful depends on the level of your mental fitness....
Jason felt like he had one last chance to save his marriage and his own life.
Years of substance abuse and deceit had brought him to a place where his world was crumbling around him, so he spent every last dollar he had on a 90-day rehab pro...